WOD #1532 [M/G/W]

AMRAP 12’

35 double unders

9 toes to bar

6 hang power cleans

3 burpees over bar

♂️50kg ♀️35kg

Beginner option:

AMRAP 12’

50 single under

9 knees to chest

6 hang power cleans

3 burpees over bar

♂️30kg ♀️20kg

AIM: +5 rounds, focus on consistent pace and proper technique