13 sierpień 2021
WOD #1532 [M/G/W]
AMRAP 12’
35 double unders
9 toes to bar
6 hang power cleans
3 burpees over bar
♂️50kg ♀️35kg
Beginner option:
AMRAP 12’
50 single under
9 knees to chest
6 hang power cleans
3 burpees over bar
♂️30kg ♀️20kg
AIM: +5 rounds, focus on consistent pace and proper technique