on ramp course    for beginners

On ramp course its only two days when you will be introdueced to the world of crossfit. You'll get the chance to work one-on-one with a trainer to introduce you to our gym, our workouts, and our culture before joining the group sessions. At CrossFit 12u1 Wilanów, we want every client to feel comfortable and capable in all of our classes. Post On-Ramp, you will have the knowledge to tackle CrossFit classes with the rest of the gym community.